AO: ao_the-swanson
Q: Monsanto
PAX: Spinal Tap, robmjennings, Monsanto, Go Blue, Friar Tuck, Earthworm Jim, Training Wheels
FNGs: None
COUNT: 7
WARMUP:
Mosey to warm-o-rama and the baseball complex:
– SSHs 15x
– Sun gods 15x
– God sons 15x
– String rippers 15x
Mosey to The Thang

THE THANG:
Run/shuffle the length of three basketball courts
– Burpees 30x
– Al gore or plank for the 6

Rinse repeat run/shuffle
– Air squats 35x

Rinse repeat run/shuffle
– BBSs 40x

Rinse repeat run/shuffle
– Freddie Mercury 45x
– 2=1

Rinse repeat run/shuffle
– Merkins 50x

Rinse repeat run/shuffle
– Plank for 90 seconds

Rinse repeat run/shuffle
– One gravity stretch while think about what you’re most thankful for in life

MARY:
– flutter kicks 15x
– American hammer 15x

ANNOUNCEMENTS:
– FOREST FORGE!!! This weekend!!
– Book club Prost on 29th
– Fire out night at Monsanto’s on the 28th
– Iron Pax coming soon!

COT:
– Becky’s battle with cancer and receiving hard news, prayers for healing and support for her
– Prayers for road rage’s travel and family
– Prayers for buddy who has stage 4 cancer