AO: Abduction

When: 07/23/2022

PAX:

Number of Pax: 2

Pax Names: Downhill, Forest Gump,

Number of FNGS: 0

FNG Names:

QIC: Downhill


The BackBlast:

Intro:

A simple ruck w/ a small side of extras at the end.

Warm-o-Rama:

Stretched (Broga Light)

The Thang:

2.57 m Ruck

15 x Burpees

6MoM:

25 x American Hammers

COT:

Prayers for those in need

Naked Man Moleskin:

Low attendance, dealing with the Summer Vacation Doldrums.  Strong fellowship.  Used time to derive direction for August challenge and drive better attendance.

F3 Fort Collins