AO: ao_ol-dusty-trail
Q: Legs
PAX: Go Blue, Bunsen, Flo, Disco, Monsanto, Legs
FNGs: None
COUNT: 6
frost covers the ground and the men gather in the gloom for a slower pace (but optional to add more weight)

WARMUP:
stretch OYO

THE THANG:
2.28 mi ruck at about an 18min/mile pace. great conversations were.

MARY:
American Hammers IC x 21 (just to make them think we were going to do more than 20)

ANNOUNCEMENTS:
Horrors and Hefeweizen tonight at 7pm at Disco’s house

COT:
Q asked the gathered HIMs about some aspects of QSource and about F3 in general. Q closed in prayer by lifting up Flo’s wife as she is struggling with mental health stressors and also gave up a prayer of thanksgiving and praise for how the Lord is answering prayers in regards to Pythagoras’s 2.0’s health issues.