AO: ao_rock-n-root
Q: Legs
PAX: Go Blue, Legs, Bunsen
FNGs: None
COUNT: 3
The brisk Colorado winter morning was not too harsh as to enforce pants over shorts this morning. Nor did it prevent these three fine HIMs from showing up in the gloom!

WARMUP:
5 x Windmills IC
10x string rippers IC

THE THANG:
An excellent jog through the Foothills at Spring Canyon Park.

MARY:
5 x No Good Mornings (i.e. Burpees)

ANNOUNCEMENTS:
Bond movie night this Saturday
Next week will be filled with fun! Thanksgiving themed workouts. Don’t miss them
Book discussion 12/6

COT:
The Q clothes in a brief prayer