AO: ao_abduction
Q: Legs
PAX: Legs, Pythagoras, Go Blue
FNGs: None
COUNT: 3
Fresh snow lay across our playground of pain and the pristine parking lot was ominous but the Q showed up in the gloom ready for anything. Either 1 pax, 20 pax or no pax might show up. To his surprise we had 3 Total PAX showed up to accompany the Q! EC Ruck to start the beat down

WARMUP:
– SSH x 15 IC
– Abe Vigodas x 15IC
– Sun Gods x 15 IC
– String Rippers x 15IC

THE THANG:
6 stations
2 mins each
30-45 seconds of rest

Station #1 – Merkin Station ( Elevated Merkins / Merkins / Diamond Merkins/ Ranger Merkins)

Station #2 – Kettlebell Swings / Curls / abdominal and shoulder raises

Station #3 – Air Squats / Lunges

Station #4 – Bent over Rows / Goblet Squats

Station #5 – Jump Rope / high knees

Station #6 – Dips

MARY:
– Standing Lunge and twist
– Imperial Walkers
– Standing Half Bends

ANNOUNCEMENTS:
Too cold for announcements. Check Slack

COT:
“Adversity is like fresh snow—it can feel cold and inconvenient, but it also opens up opportunities for growth and creativity. Let’s embrace challenges with strength, knowing that with each step, we’re building something greater.” – Thanks ChatGPT for that.

Also, from Arnold’s pump club: ” Don’t let perfection get in the way of progress!”

Those are the two pieces of wisdom that the Q dropped on the crew this morning!