AO: ao_the-swanson
Q: Disco
PAX: Bunsen, Go Blue, Ricky Bobby, Forest Gump, Fiddy Cent
FNGs: None
COUNT: 6
WARMUP: (20 each)
– Sun Gods
– God Suns
– Windmills
– Chinook
– Hillbillies
– Blart

THE THANG:
If you guess the top snowfalls for each exercize you complete the number (in inches) in the exercize. We would transport to a cone that increased by half a basketball width and complete these exercises:
– Jump Squats
– Mike Tyson Merkins
– LBCs
– Diamond Merkin
– Travolta Merkin
– Flutter Kicks
– Dips to the stands

The transports included:
– Bear Crawl
– Lunge
– Sprint

We did three rounds of these from half a court, full court, 1.45 courts and 2 courts.

MARY:
Finish up with a Sally Up and Sally Down
20 American Hammers

ANNOUNCEMENTS:
COT: