AO: Abduction

When: 04/23/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Flo
PAX: Disco, Go Blue, Bunsen, Flo, ODD JOB, Topless, Cohiba
FNGs: None
COUNT: 7
WARMUP:

Half mile mosey

SSH x 20 (IC)
Mountain man poopers x 10 (IC)
Sun gods x 10 (IC)
God Sons x 10 (IC)
Chinook squats x 10 (IC)
Monkey humpers x 15 (IC)
Moon gods x 10 each leg (IC 5 forward then 5 reverse)

THE THANG:
2 min sandbag burpees
2 min HR Merkins
200m suitcase carry
1 mile ruck/sandbag shuffle

ANNOUNCEMENTS:
2/23 2nd F lunch, Go Blue to drop details in 2nd f channel
3/16 kilted ruck event
4/6 region anniversary beatdown
4/13 Co Springs Goruck events – now on sale this week! Sign up now if you haven’t

Next books discussion will be Phantastes by George MacDonald likely will take place after Easter

COT:
Prayed for those traveling like legs, go blue’s sisters family having to have their dogs leg amputated, those battling sickness in their family, and Bunsen’s hands

It was an honor and a privilege to be trusted to lead you strong men this day!

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