AO: ao_abduction
Q: H-B(Henry Boone)
PAX: Legs, Monsanto, Flo, Training Wheels, Pythagoras, Bunsen, Go Blue, Wiener Dog
FNGs: None
COUNT: 10
Thought I would bring a few of our favorites from South Denver to the FOCO crew.

WARMUP:
10 – 1 Motivstors
4 Welsh Dragons
1/2 of a Margo (buy in)

THE THANG: It’s Tabatta time! (6 rounds completed)
1.Endorphins
2. Curls
3.American Hammers
4. Squats
5. Deadlift
6. Overhead Press
7. Mercans
8. Superman’s

MARY:
1/2 of a Margo (buy out)
50 (2 is 1) penguins – oyo
Sally up Squats

ANNOUNCEMENTS:
Monsanto book club / other 2nd F events
Denver split soon – reach out to me if interested in joining new slack channel
April 12th celebration!

COT:
Fruit of the Loom- purpose
Weiner dog – pregnancy
Pythagoras – family
H-B – Boldness

Thank you for joining me In the gloom F3 Ft. Collins!