AO: ao_abduction
Q: Flo
PAX: Bunsen, Cohiba, Disco, F3fastimes, Flo, Forest Gump, Legs, Pythagoras
FNGs: None
COUNT: 8
YHC got to abduction was surprised with how soupy the fields were. Pleased to see Cohiba back in the gloom along with Bunsen for the EC ruck. Soon Disco joined and then Pythagoras back from his pleasure cruise and ready to get after it! Wonderful fellowship was hd under the dark blue starry night sky. Got back to abduction and happy to see a good turnout. Explained to men as I considered my four years with F3 I invited them to consider all their accomplishments and what this region has meant to them in their time with F3.

WARMUP:
Moseyed to stars completed:
SSH x 15(IC) jogged up stairs
Chinook Squats x 10(IC) jogged down stairs
Tie Fighters x 10(IC) jogged up stairs
Monkey Humpers x 10(IC) jogged long way to fuel for The Thang

THE THANG:
The Vicious Cuvle Flo modified

1st Base (15 reps):
Round 1 – Merkins
Round 2 – Plank Jacks
Round 3 – Carolina Dry Docks
Round 4 – Alternating Shoulder Taps
Round 5 – Burpees

2nd Base (30 reps):
Round 1 – BBSs
Round 2 – LBCs
Rounds 3 – American Hammers (Hard Count)
Round 4 – Levers
Round 5 – Rowers

3rd Base (45 reps):
Round 1 – Bonnie Blairs
Round 2 – Squats
Round 3 – Squat Jumps
Round 4 – Dirty dogs (45 each leg)
Round 5 – Pulsing Squats

Home base each round:
Sprint to first then mosey long way home
Sprint to second then mosey long way home
Sprint to third then mosey long way home
Sprint to all bases

All five rounds completed

MARY:
Freddie Mercury x 10(IC)
Broken Bicycle x 10(IC)
American Hammer x 20(IC)

ANNOUNCEMENTS:
– Book discussion options for All Hallows Eve have been posted, vote accordingly in book-club
– Goruck events coming weekend of 10/5
– SLT members met with Fort Collins Rescue Mission/Harvest Farms to discuss getting involved with 3rd F. There are lots of options to help them and partner with them to help men in need. More info to come
– Pythagoras running 12 hour delay 11/2. More info on how to support coming up

COT:
Mentioned again what a blessing this community is and how much every man has been able to push themselves. Challenged men to really take a look at what they have done, resize they are capable of more than they might think, and to consider what they want to do or focus on next.

Prayers:
– Thanksgiving for Bunsen’s mom not having cancer
– Prayers for Forest Gump’s friends going on medial mission work