AO: ao_the-swanson
Q: Monsanto
PAX: Bunsen, Go Blue, Ricky Bobby, Fiddy Cent, Disco, Monsanto, Spinal Tap, Seth Lehman (Mani-Pedi)
FNGs: 1 Seth Lehman (Mani-Pedi)
COUNT: 8
WARMUP:
– IC Flutter Kicks x 20
– IC 4 CT Sun gods x 15
– IC 4 CT Reverse Sun gods x 15
– Motivators x 5

THE THANG:
Set 1 (10 > 1)
– Merkins > Air Squats
– High plank for the 6
Set 2
– BBSUs > Mountain Climbers (both legs = 1)
– High plank for the 6
Set 3
– Burpees > Squat jumps
– High plank for the 6

MARY:
– IC 4 CT American Hammers x 25

FNG Naming Ceremony:

Welcome Mani-Pedi :raised_hands: We’re better because you joined this morning.

ANNOUNCEMENTS:
– Guys Night THIS Thursday at 7:30pm, check F2 channel for details or ping Monsanto
– Book Club April 4th at 8pm, Monsanto hosting and facilitating discussion. Come on out!
– 5-year anniversary April 12th, going to be a great beat down followed by Hoover Ball and breakfast

COT:
– Sacrifice for your shorties! Encouragement to say “Yes” to their ask of your time and attention. Put them above your own desires and ambition. Invest in them.