AO: ao_ol-dusty-trail
Q: Monsanto
PAX: Flo, Training Wheels, Monsanto, Slum Lord, Legs, Matlock, Bunsen, Ricky Bobby, Xeric, Disco, Nick Hernandez, Nick Hernandez (Brink)
FNGs: 1 Nick Hernandez (Brink)
COUNT: 11
WARMUP:
– 10x SSHs
– 31x Merkins
THE THANG:
– 2.28 miles of heavy rucking
– 10x forward lunges 2 is 1
– 31x Air squats
– 10x side lunges
– 31x Flutter kicks
MARY: N/A due to time
ANNOUNCEMENTS:
– Bondvember on the 7th check 2ndf for details
– Meditations up next for book club check society-of-ordinary-men for details
– FoRuck 2025 on 11/21!!! :hc: today
– Expansion challenge is in full swing! Choose your two guys to invite and get on it!
COT:
– Prayers for Xeric and Ashley and baby #4
– Gratitude for our the strength of our community seen in Training Wheels helping out Bunsen
– Prayers for Doug on Monday and full release