AO: Ol’ Dusty Trail
Q: Monsanto ,
PAX: Narco, Monsanto, Xeric, Matlock, Bunsen, Go Time, Prince, Shingles, Ricky Bobby, Petrol, Legs, Disco
FNGs: None
COUNT: 12
WARMUP: Stretch it out
THE THANG: 2.1 Miles of pure rucking
MARY:
– 20X flutter kicks
– Stretching
– 30x American Hammer
ANNOUNCEMENTS:
1. Till we have faces, check slack for details
2. Castle Pines launch, convergence 22nd
3. Cheyenne 4 year anniversary tomorrow
4. Forest forge
5. The Canon
6. Iron Pax
COT:
– Bunsen shared reading “the mile that breaks you”
– Prayers for safe travel and transition back to school
– Gratitude for the community we share