AO: ao_the-swanson
Q: Bunsen
PAX: Earthworm Jim, Spinal Tap, Topless, Monsanto, Googan, Bunsen
FNGs: None
COUNT: 6
Every morning before an F3 workout, YHC feels he is prepared and all things are layed out to take and coffee is set to brew. And every morning, somehow someway, YHC rolls in hot. Meh, that is just the way it is. Last to arrive, but goodies were in hand!!!

WARMUP:
Apologies to Spinal Tap, no Motivators this morning…perhaps an upcoming workout will be Motivator-centric??? Hmmmm…
SSH x 15 IC
String Rippers x 10 IC
Sun Gods x 10 IC forward; x 10 IC backwards
And Earthworm Jim guessed wrong…no long drawn out warm-up routine…the PAX have work to do!

THE THANG:
Cones were distributed across three basketball courts: one at half court in the middle court and two each on the far corners of the end courts.
Starting in the middle, PAX run to station 1, perform exercises prescribed, return to Middle perform exercises, run to station 2…etc.
Once all stations have been visited with middle station exercises performed, the round is complete. Proceed to round 2. Each round must include all exercises performed in the proceeding round plus the next set, except the middle, which are prescribed:

Middle Station
– round 1 – 2 Burpees (total of 8 for the round)
– round 2 – 4 burpees (total of 16)
– round 3 – 8 burpees (total of 32)
– round 4 – 16 burpees (total of 64)
Station 1 (it was agreed, this station has the biggest suck factor…no contest)
– round 1 – Hand Release Merkins x 10
– round 2 – Add Clap Merkins x 10
– round 3 – Add Peter Parker Merkins x 10
– round 4 – Add Mike Tysons x 10
Station 2
– round 1 – Shoulder Taps x 15 (Hard Count: 1,1,2,2…)
– round 2 – Add Mountain Climbers x 15 (Hard Count)
– round 3 – Add Peter Parkers x 15 (Hard Count)
– round 4 – Add Donkey Kicks x 15 (Hard Count)
Station 3
– round 1 – Monkey Humpers x 20
– round 2 – Add Bonnie Blairs x 20 (Soft Count…1,2,3…)
– round 3 – Add Side Lunges x 20 (Soft Count)
– round 4 – Add Jump Squats x 20
Station 4 (Note: PAX ran out of time and did not visit Station 4 the fourth time)
– round 1 – LBCs x 25
– round 2 – Add Freddy Mercuries x 25 (Hard Count)
– round 3 – Add Heals to Heaven x 25
– round 4 – Add Superman x 25

MARY:
American Hammers x 10 IC

ANNOUNCEMENTS:
Death of Ivan Ilyich (look for dates this week) book club
May Challenge is coming!!
April 26 – Abduction will run Travis Manion WOD

COT:
Prayers for patience and guidance as we approach Easter!