The BackBlast:

Intro:

Beautiful view of the stars, planets and moon as we started off our ruck this morning.  Ground was damp due to recent rain, air was cool and refreshing, perfect conditions for a Friday morning ruck.

The Thang:

Ruck 2+ miles

10 Good Morning Burpees

6MoM:

American Hammer x 15 (IC)

COT:

• Rando
• IPC at Abduction tomorrow
• Family Fire Pit night coming, Go Blue! working on date
• Book discussion group on temporary hold while we figure out what is best for PAX moving forward
• Prayers for James (Go Blue!’s father) and Nate (relative of a friend of Downhill)

Naked Man Moleskin:

• My red headlamp was compared to the intensity of a red dwarf star