AO: ao_the-iron-cage
Q: Flo
PAX: Boondocks, Bunsen, Disco, Flo, Slum Lord, Training Wheels, rubber ducky, Matlock
FNGs: None
COUNT: 8
WARMUP:
Mosey lap
SSH
chinook squats
Monkey Humpers

THE THANG:
Double bells AMRAP 25 min
Clean and press x 5
Front squat x 5
Repeat
After 5 rounds mosey lap

MARY:
Suitcase carries around the cage

ANNOUNCEMENTS:
12/10 meditations
11/26 Planksgiving
11/27 gobbler challenge

COT:
Matlock’s morher going into the doctor today to look at the cause of a swollen ankle
Prayers for those traveling