AO: ao_off-the-books
Q: Flo
PAX: Disco, Flo
FNGs: None
COUNT: 2

WARMUP:
THE THANG:
1 Mile Ruck
3 Rounds
20 x Ruck Merkins
20 x Squat Jumps
20 x Mountain Climbers
20 x Rotational Lunges
20 x Reverse Crunches
20 x Salute Planks

ANNOUNCEMENTS:
The Prince discussion THIS. Friday at Prost 5:30pm

COT:
ANIMA CHRISTI

Soul of Christ, sanctify me.
Body of Christ, save me.
Blood of Christ, inebriate me.
Water from the side of Christ, wash me.
Passion of Christ, strengthen me.
O Good Jesus, hear me.
Within your wounds hide me.
Permit me not to be separated from you.
>From the wicked foe, defend me.
At the hour of my death, call me
and bid me come to you
That with your saints I may praise you
For ever and ever. Amen.