AO: The Swanson

When: 01/19/2023

PAX:

Number of Pax: 5

Pax Names: Bootleg, Bunsen, Downhill, Legs, Tri-Delt,

Number of FNGS:

FNG Names:

QIC: Downhill


The BackBlast:

Intro: 

Lungapalooza is done in honor of AD and his (and his family’s) ultimate sacrifice for our country.  This is the 2.0 version of the event, with a new spin and old favorites.  The PAX braved the snow for approximately 700 lunges in the gloom.

Warm-o-Rama:

Sun Gods IC x 10

Reverse Sun Gods IC x 10

SSH IC x 10

Bonnie Blairs HC IC x 10

The Thang:

A Super 11 longways on a basketball court, where instead of a mosey, you lunge to the other side of the court.  Starting with 10 HC Mountain Climbers and 1 Box Cutter, finishing with 1 HC Mountain Climber and 10 Box Cutters.

Followed by an old favorite, the Indian Lunge Line.  Like an Indian run, but instead the PAX lunge while staying in place.  The PAX at the end of the line, lunges while stepping forward until he is at the front of the line.  The PAX who is now at the end of the line, then begins his lunges while stepping forward until he is at the front of the line.  Repeating till all PAX have cycled through each position in the line.  This was repeated for 2 full rotations.

6MoM:

Ohh Mary IC x 10

Freddy Mercury IC x 10

Apollo Onos HC IC x 10 (Why?  Because its Lungapalooza)

American Hammers IC x 23

COT:

Prayed for PAX’s families who are struggling with health, strength as faith pillar’s in our community, and gave thanks for answered prayers.

Naked Man Moleskin:

~700 Lunges in fresh snow.  Who could ask for more?  This workout was dedicated to AD.