AO: Abduction

When: 02/22/2022


Number of Pax: 5

Pax Names: Bootleg, Bunsen, Flo, Forest Gump, Vinnie,

Number of FNGS: 0

FNG Names: 0

QIC: Flo

The BackBlast:


YHC was joined by Bunsen for what turned out to be a cathartic EC ruck with us both unloading some of the things going on in our lives to each other.  We definitely enjoyed the sun being out earlier and the beautiful sunrise.  Met the rest of the PAX at the #shovelflag which I stated the mission and provided the disclaimer before starting us out on a light mosey


  • Side Straddle Hop x 20 (IC)
  • Windmills x 10 (IC)
  • String Rippers x 10 (IC)
  • Sun Gods x 10 (IC) then reverse
  • Monkey Humpers x 20 (IC) *

The Thang:

  • Step Ups x 50 – 2 Pax had 60# sandbags.  All Pax continued doing steps ups on picnic benches until both Pax with sandbags had completed their 50.
  • Three Rounds of:
    • 20 x Dips
    • 15 x Dry Docks
    • 10 x Merkins
    • 5 x Burpees
  • Step Ups x 50 Switched which PAX had sandbags
  • Indian Run
  • Step Ups x 50 Switched which PAX had sandbags
  • Two Rounds of:
    • 20 x Squat Jumps
    • 15 x Lunges
    • 10 x Side Lunges
    • 5 x Burpees
  • Step Ups x 5050 Switched which PAX had sandbags


  • Plank Routine – switched from each of the following planks with no rest between
    • 45 sec Plank
    • 45 sec L side plank
    • 45 sec R side plank
    • 45 sec chill cut plank
  • American Hammer x 20 (IC)


  • We need people to sign up to Q!
  • Rando 2/22 is live…Get Some!
  • A Sever Mercy book discussion is March 4th at 5:30pm.  We will meet at Timnath Beerwerks, feel free to invite anyone who has an interest in the book, this is a great way to expose people to a different side of F3
  • March is F3 Mental Battle Month, YHC will be Qing a beatdown looking to others to get involved with setting up challenges or finding other ways to help highlight this important topic
  • February Run Challenge, you still have time to get your miles and and help push your battle buddy!
  • Doris Miller Ruck Challenge – This Saturday 2/26 1:30pm at Spring Canyon Community Park, come out for a hard ruck based workout and to remember an American hero.

Prayed for all men as it seems like many are struggling with high stress right now.

Naked Man Moleskin:

*Of course we had to line up on Ziegler for this part of the Warm-O-Rama


As always it was an honor and a privilege to lead such a great group of men.