AO: ao_the-iron-cage
Q: Flo
PAX: Friar Tuck, Disco, Boondocks, Flo, Training Wheels
FNGs: None
COUNT: 5
WARMUP:
Mosey lap

THE THANG:
Round one
Clean x 2, press, x 2, row x 2
Clean x 3, press, x 3, row x 3
Clean x 5, press, x 5, row x 5
Switch sides repeat until 15 min complete

Round two
Clean x 2, squat x 2, lunge x 2
Clean x 3, squat x 3, lunge x 3
Clean x 5, squat x 5, lunge x 5

MARY:
Suitcase carry

ANNOUNCEMENTS:
Convergence
Goruck take over

COT:
Traveling and back to school transition