AO: Abduction

When: 06/21/2020

PAX:

Number of Pax: 8

Pax Names: Bunsen, Ditka, Fast Times, Go Blue!, Helen, Mrs. Doubtfire, Paul Blart,

Number of FNGS: 1

FNG Names: Snooki

QIC: Ditka


The BackBlast:

Intro:

Short Circuit called in a circumsack and YHC throws together a beatdown. Pleasantries were exchanged. Disclaimer Disclaimed the mosey begins. FNG Rich Thanks for joining us!

Warm-o-Rama:

  • SSH IC x15
  • String Rippers IC x15
  • Sun Gods IC x10 F/B
  • Toy Soldiers IC x11
  • Copperhead squats IC x15
  • Merkins IC x10

 

The Thang:

  • Merkin my Territory: Bearcrawl 200 feet. Stopping every 5 steps for a merkin
  • Territory my Merkins: Crawlbears 200 feet. Stopping every 5 steps for a Carolina Dry Dock.
  • Burpee Broadjump: 1 Burpee, 1 Broadjump, 200 feet down. 1 Burpee, 2 Broadjumps, 200 feet back.
  • Relay Races: PAX divide into teams of 2. Debt of 100 Merkins, 200 LBC, 300 Squats are owe by each team. One team member runs length of field, burpees and returns while other team member pays the debt. *

6MOM:

  • Freddie Mercury IC x16
  • Flutter Kicks IC x11
  • Low Dolly IC x11
  • Box Cutter IC x11
  • Plant Hold 60 count
  • American Hammer IC x15

COT:

FNG Rich “Snooki” is named. Thanks for joining us! We are better because you are here, hopefully you are can become better because we are here.

Prayers for Short Circuit, his M, and his 2.3. Go Blue’s 2.2 is strong and getting stronger. Coffeeteria at Harbinger Coffee.

YHC prays us out.

 

Naked Man Moleskin:

*FastTime, thanks for grabbing the FNGs water while he was inches from splashing merlot. Snooki stick with it and the beatdowns only get better and better!

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