AO: ao_the-iron-cage
Q: Bunsen
PAX: Training Wheels
FNGs: None
COUNT: 2
A lot of strange things were afoot at the Iron Cage when YHC rolled in. First, Training Wheels’ truck was parked with lights on in the tailgate, however through limited visibility it appeared he was alone, in the distance facing the garden fence sorta in a “Blair Witch Project” kinda way. Then a text appears requesting a sub-in to Q. Of course, YHC is happy to support a fellow PAX, however my head was on a swivel while unloading my dumbbell from my truck!! It turns out Training Wheels was doing pre-work shoulder stretching exercises!!

WARMUP:
SSH x 10 IC
Stretching Monkey Humpers x 10 OYO
Sun Gods x 10IC forward and x 10 IC reverse

THE THANG:
30-min AMRAP using single arm kettle bell (or db or other as available!)
1-rep = single arm power clean to OH press to (x2) squat
Alternate arms, rest as needed.

MARY:
Single arm farmer’s carry around the cage x2 with switching arms
American Hammers x15IC

ANNOUNCEMENTS:
Book Club “The Death of Ivan Ilyich” this Friday at Prost 17:30
May Challenge is 2-days away…get ready!!!

COT:
Ya had to be there…