AO: ao_rock-n-root
Q: Legs
PAX: Fiddy Cent, Yoshi, Babymomma-F3Plainfield
FNGs: None
COUNT: 4
Had a downrange PAX show up and join us for our trail run. A few regulars to RNR were not available because they were recovering from Forest Forge 2024.

WARMUP:
Stretch OYO

THE THANG:
4.83 mile trail run with one “No Good Morning” and a gorgeous sunrise.

MARY:
5XBurpees OYO

ANNOUNCEMENTS:
– Book Club
– Summer Yeti Challenge

COT:
Short close to our workout and then off to Gibs for some coffeeteria