AO: Abduction

When: 07/18/2020

PAX:

Number of Pax: 7

Pax Names: Bunsen, Ditka, Excitebike, Go Blue!, Ice Man, Mrs. Doubtfire, Short Circuit,

Number of FNGS: 0

FNG Names:

QIC: Ditka


The BackBlast:

Intro:

Great sunrise over twin silos this morning as the PAX gathered. Ice Man made the trek down from Cheyenne to make his second post #TCLAPS*. Glad you have you at the AO. Bunson hounds made a cameo**. Mission was missioned, disclaimer, disclaimed and the a mosey began.

Warm-o-Rama:

  1. SSH x20 IC
  2. Sun gods x10 IC F/B
  3. String Ripper x10 IC
  4. Witches Brew x7 CW/CCW L/R

The Thang:

With the MLB starting up soon YHC decided to put PAX through some late SPRING TRAINING. Three baseball “games” to follow.

1) Field of Dreams:

PAX are divided into 4 teams. 1s start at First Base (1st cone) do AMRAP Squats until relieved. 2s at Second Base (2nd cone) do AMRAP Merkins until relieved. 3s at Third Base (3rd cone) do AMRAP LBC’s until relieved. 4s at Home Plate (4th cone) will perform 15 Burpees then run to First, relieving the Pax there. Continue until all Pax have done the Burpees (or two).

2) 7 of Diamonds:

The PAX are instructed to score 4 runs, doing exercises at each base around the diamond.

  1. Burpees x7 OYO
  2. Dry Docks x14 OYO
  3. Mountain Climbers x21 EACH OYO ***
  4. Lunges x28 OYO

3) F3 Baseball

Let the real games begin. Each team makes makes earns their way around the diamond completing team exercises at each base. Most bases completed wins.

  • Home: Burpees #PAX x10 — Bear Crawl to First
  • First: Bonnie Blairs #PAX x20 — Crab Walk to Second
  • Second: Merkins #PAX x20 — Crawl Bear to Third
  • Third: Freddie Mercurys xPAX x20 EACH — Dragon Walk on home

Congrats on team Ice Bike for the win. Prize, not picking up cones… Great price, much success, well worth.

6MOM

  • LSF x15 IC
  • Boxcutters x10 IC
  • O-Face x10 IC CW/CCW
  • American Hammers! x20 IC

COT:

Short Circuit had pleeeenty of announcements..

  1. 3rd AO to come. Potentially at men’s shelter.
  2. Opportunity to Lead! Communications Q
  3. Opportunity to Lead! IT Q
  4. Challenges! SC posted an August daily squats/merkins challenge. Join with a buddy and get better EVERY day.
  5. Did I miss anything?
  6. Coffeeteria at Harbinger.

YHC prayed us out.

 

*So new, I can’t even find you in the system

** bring em again. well behaved dogs/spectators

***heart rate 300 achieved

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