AO: ao_the-swanson
Q: Disco
PAX: Bunsen, Go Blue, Legs, Earthworm Jim, Scarecrow, Spinal Tap, Disco
FNGs: None
COUNT: 7
WARMUP:
10 String Rippers
10 Sun gods
10 god suns
10 cherry pickers
10 imperial walkers

THE THANG:
A Tabata of 40 seconds workout and 20 seconds of rest. Three different rounds of:

Round 1: (3 rounds)
– Squats
– Kettlebell swings
– Overhead Press with Coupons
– Flutter kicks
– Merkinds

Round 2: (3 rounds)
– BBSU
– Planks
– Lunges
– Goblet Squats (kettlebell)
– Mountain Climbers

Round 3 (only two rounds
– Freddy Mercury’s
– Kettlebell Clean & Press
– Coupon Row
– Shoulder Taps
– Side Saddle Hops

MARY:
10 American Hammers

ANNOUNCEMENTS:
Sept 20: Go Ruck event following our Abduction workout – signup
Sept 27: Harvest Farm service project contact Legs
Sept 24: Absolution of Man book club review

COT:
Prayers for Spinal Taps family as his grandmother has passed away
Prayers to the family of Charlie Kirk