The BackBlast:
AO: ao_the-swanson
Q: Bunsen
PAX: Forest Gump, Disco
FNGs: None
COUNT: 3
Canadian and Oregon forest fires are bringing the gloom in force. Luckily the air quality was not too bad at the start of the day! 3 men were ready to work, and YHC had a great workout planned for my triumphant return to Q-ing after 42+ days off!
WARMUP:
SSH x 20 IC
String Rippers x 10 IC
Quad Stretch – OYO both legs
Sun Gods – x 10 IC f/r
Mosey around the park to the top of the pavilion.
THE THANG:
TABATA – 8 rounds; 0:20 work; 0:10 rest; 0:45 recover between rounds:
Burpees
Squats
Mountain Climbers
Merkins
LBC
Lunges
Q: Bunsen
PAX: Forest Gump, Disco
FNGs: None
COUNT: 3
Canadian and Oregon forest fires are bringing the gloom in force. Luckily the air quality was not too bad at the start of the day! 3 men were ready to work, and YHC had a great workout planned for my triumphant return to Q-ing after 42+ days off!
WARMUP:
SSH x 20 IC
String Rippers x 10 IC
Quad Stretch – OYO both legs
Sun Gods – x 10 IC f/r
Mosey around the park to the top of the pavilion.
THE THANG:
TABATA – 8 rounds; 0:20 work; 0:10 rest; 0:45 recover between rounds:
Burpees
Squats
Mountain Climbers
Merkins
LBC
Lunges
Mosey to the basketball courts for some Mary…
MARY:
American Hammers x 10 IC
ANNOUNCEMENTS:
Book Club – The Prince
Forest Forge – Aug 9-11 (confirm? dates)
Yeti Challenge still ongoing!
COT:
Praise the Lord for good health, amazing morning, and guidance as we go through our day.