AO: Off The Books
Q: Flo ,
PAX: Bunsen, Disco, Flo
FNGs: None
COUNT: 3
WARMUP:
Mosey to explore the new park
SSH
Sun gods
God suns
Good mornings
Copper head squats

THE THANG:
3 stations – at each station PAX completed 3 rounds each 1 min on with 30 sec rest. Each round exercises changed

Station 1: sandbag
Exercise 1: bent over row
Exercise 2: clean and toss
Exercise 3: deadlift

Station 1: kettlbell
Exercise 1: goblet trunk twist
Exercise 2: swing to overhead back squat
Exercise 3: kneeling X

Station 1: body weight
Exercise 1: bear crawl
Exercise 2: burpee broad jump
Exercise 3: jumping twisters

PAX took turns striking in the punching mitts

MARY:
Cus d’amato sit ups
American hammer

ANNOUNCEMENTS:
Yeti
Book club

COT:
Lifted up prayers for all PAX