The BackBlast:

Intro:

Single digit temps, no problem. YHC provided the mission, a quick disclaimer, and away we mosey to the …

Warm-o-Rama:

• Jog, high-knees, butt-kickers, jog, sprint (all in place). Switch on YHC command, rinse and repeat 2x.
• SSH x15 IC
• String Rippers x15 IC
• Knee Huggers
• Sun Gods x10 IC FWD/REV

The Thang:

• B-Ball court suicides (Bobby Hurley style)
  • Free-throw line and back, 5 Bobby Hurleys
  • Half line and back, 10 Bobby Hurleys
  • Free-throw line and back, 15 Bobby Hurleys
  • Full and back, 20 Bobby Hurleys
• The Baker’s Dozen
  • 13 exercises, AMRAP, for one minute each, and with a short mosey in between exercises. Exercises were:
    • Monkey humpers*
    • Butkas
    • Bear crawl
    • Sprint /mosey
    • Dips
    • Step ups
    • LBC
    • Inverted rows
    • Jump squats
    • Shoulder taps
    • Daft Punks
    • Hand release merkins
    • B-ball court suicide with burpees

6MoM:

• Mike Tyson’s Punchout
  • Right straight punch x10 IC
  • Left straight punch x10 IC
  • Right uppercut x10 IC
  • Left uppercut x10 IC
• Side plank dips x10 IC (each side)
  • Side plank on elbow, dip hips up and down
• Side plank dipsy-doos x10 IC (each side)
  • Side plank on elbow, reach opposite hand up then under and through
• American Hammer x15 IC

COT:

• Announcements
  • Ditka’s 2.1 is a …… boy! **
  • RANDO 01-21 is almost over, get it in. RANDO 02-21 drops 2/15.
  • February lunges challenge is on, get on the board, catch up, or keep going!
  • Q-school this upcoming Saturday at Abduction 06:30. DM Short Circuit if you’re interested … and you should be!
• YHC prayed us out.

Naked Man Moleskin:

• * Ewwww-eee, one minute of MH really started things off right.
• ** Debate between naming him Walter Payton, Butkus, or Rodgas ensued.
• 1st time we’ve had coffeeteria inside in quite some time. Went to a new spot, Rocky Mountain Bagels, for a great Q-Source discussion by Googan on “Get Right”.