AO: ao_off-the-books
Q: Flo
PAX: Earthworm Jim, Flo, Training Wheels
FNGs: None
COUNT: 3

WARMUP:
SSH x 10 (IC)
String ripper x 10 (IC)
Sun gods x 10 (IC)
God suns x 10 (IC)

THE THANG:
Gobbler challenge 2023
Moved around the rugby pitch starting behind east goal posts then moving to a cone at north midfield, to behind the west goal post, to the south midfield cone, and back to behind the east goal post. Movements between those points were as prescribed by challenge. Stopped at each point listed above for 10 of prescribed exercise.

First movement suitcase carry
First exercise station OH Press

Second movement OH carry
Second exercise squat (BW)

Third movement opposite side suitcase carry
Third exercise rowers

Fourth movement OH carry
Fourth exercise swings

MARY:
Plank x 1min15sec
Broken bicycle x 10 (IC)
American Hammer x 10 (IC)

ANNOUNCEMENTS:
Hooverball tomorrow
Forest Forge this weekend
The Prince 8/30

COT:
Thanksgiving for Earthworm Jim’s son moving back from California
Prayers for those going back to work/school
Prayers for Downhill and his family moving
Prayers for Earthworm Jim knee surgery 8/12