AO: The Swanson

When: 04/10/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Disco
PAX: ODD JOB, Bunsen, Go Blue, Monsanto, Fiddy Cent, Legs, Earthworm Jim
FNGs: None
COUNT: 8
WARMUP:
25 Sun Gods
25 God Suns
25 Seal claps
25 SSH
A mosey
THE THANG:
2 rounds of stations moving a bear claw and Lunges
25 Burpees (never again)
25 Freddy Mercuries
25 Big Boy Situps
25 Merkins
25 Imperial Squatwalkers
MARY:
25 Flutter Kicks
25 American Hammers
ANNOUNCEMENTS:
Next Wednesday is our Lunch, Go Blue is looking for suggestions.
Good luck to those rucking this weekend
There will be an Abduction for those not rucking.

COT:

Leave a Comment