AO: ao_abduction
Q: Training Wheels
PAX: Legs, Topless, Go Blue, Bunsen, Disco, Scarecrow
FNGs: 1 Scarecrow
COUNT: 7
WARMUP:
THE THANG: We mixed it up a bit this morning. 7 PAXs (including FNG turned PAX Scarecrow, welcome brother) throwing around our weight with some TRX, Kettlebells, Dumbbells, Sandbags, Jump rope, and a big ‘ol Medicine ball. Thanks gentlemen for the encouragement and feedback on my VQ.
MARY:
ANNOUNCEMENTS:
COT: