AO: ao_abduction
Q: Downhill
PAX: Flo, Bootleg, Training Wheels, Go Blue, Disco, Downhill
FNGs: None
COUNT: 6
WARMUP:
11x HC of Sungods, godsuns, chinooks, nookchins, seal claps, cherry pickers

THE THANG:
Route 66. A mosey with stops at light poles for ascending repetitions of burpees till 11x. Descending repositions starting at 11x of mercans, BBSU, & Bonnie Blair’s. PAX suggestions added 66 dips and monkey humpers. In total reps was 66 per movement. Additional 15 burpees for Good Mornings.

MARY:
PAX 30 count 6” leg hold
12x Freddie Mercuries
12x American Hammers

ANNOUNCEMENTS:
Book club on Wednesday

COT:
Prayed for recovering PAX and family members. Also for travel and those who couldn’t make it.