AO: ao_off-the-books
Q: Flo
PAX: Bunsen, Training Wheels, Flo
FNGs: None
COUNT: 3
WARMUP:
Side strategy hop x 10 (IC)
Mobility trunk stretch w/get up x 10 (OYO)
Sun gods x 10 (IC)
God suns x 10 (IC)
Hip bridges w/over shoulder reach x 10 (OYO)

THE THANG:
AMRAP 15 min
Kneeing Good Morning x 2
2 hand swing x 2
Laying down lat pull x 2

Suitcase Carry around the cage x 1 trip per hand

AMRAP x 10 min
Snatch x 2
Kneeing OH press x 2
Single arm swings x 2

ANNOUNCEMENTS:
H-B(Henry Boone) Q this Saturday
Monsanto guys night next Thursday
Book club first Friday in April
5 year anniversary 4/12

COT:
Prayers for those traveling