AO: ao_off-the-books
Q: Flo
PAX: Training Wheels
FNGs: None
COUNT: 2
WARMUP:
Lap around the pitch

THE THANG:
Stood on one side of rugby pitch and completed 5 curls with coupon, suitcase carried to other side of pitch, completed 5 Swings w/coupon, suitcase carry to starting point. Repeated moving rep count up to 10, then 15, then 20

Sprint around field

Repeated but swapped out curls for OH Press and Swings for Squats.

MARY:
American Hammer x 20 (IC)

ANNOUNCEMENTS:
– Forest Forge coming up
– Denver convergence 8/17

COT:
Prayed for all families preparing to shift of school starting back up.