AO: The Swanson
When: 11/09/2022
PAX:
Number of Pax: 7
Pax Names: Downhill, Earthworm Jim, FiddyCent, Forest Gump, Go Blue!, Googan, Monsanto,
Number of FNGS: 0
FNG Names:
QIC: FiddyCent
The BackBlast:
Intro:
Post election day themed workout
Warm-o-Rama:
SSH – 20 (IC)
Imperial Walkers – 15 (IC)
String Rippers – 20 (IC)
Sungods – 10 forward + 10 reverse (IC)
Mountain Climbers – 20 (IC)
The Thang:
Merican Mile: 1/4 mile run + 25 Mericans X 4
25 dips + 50M Sprint + 25 Squat Jumps + 50M Burnie Sanders X 3
20 plank shoulder taps + 50M Sprint + 20 OH Claps + 50M Burnie Sanders X 3
6MoM:
15 Reverse Snow Angels
20 Freddie Mercury
20 Dollies
20 American Hammer
COT:
Prayed for pax family.
Naked Man Moleskin:
Googan was on time.