AO: The Swanson

When: 11/09/2022

PAX:

Number of Pax: 7

Pax Names: Downhill, Earthworm Jim, FiddyCent, Forest Gump, Go Blue!, Googan, Monsanto,

Number of FNGS: 0

FNG Names:

QIC: FiddyCent


The BackBlast:

Intro:

Post election day themed workout

Warm-o-Rama:

SSH – 20 (IC)

Imperial Walkers – 15 (IC)

String Rippers – 20 (IC)

Sungods – 10 forward + 10 reverse (IC)

Mountain Climbers – 20 (IC)

The Thang:

Merican Mile: 1/4 mile run + 25 Mericans X 4

25 dips + 50M Sprint + 25 Squat Jumps + 50M Burnie Sanders X 3

20 plank shoulder taps + 50M Sprint + 20 OH Claps + 50M Burnie Sanders X 3

6MoM:

15 Reverse Snow Angels

20 Freddie Mercury

20 Dollies

20 American Hammer

COT:

Prayed for pax family.

Naked Man Moleskin:

Googan was on time.