AO: ao_the-swanson
Q: Monsanto
PAX: ODD JOB, Monsanto, Training Wheels
FNGs: None
COUNT: 3

WARMUP:
Mosey…

15x Sun Gods
15x God Sons
10x String Rippers
15x SSHs

THE THANG:

Jog/walk through the gloom, and every .1 miles crank out 10x burpees. Keep that heart rate up!

MARY:

40x burpees
20x American hammers

ANNOUNCEMENTS:
– Book club on the 30th! If you can’t/didn’t read show up for the great conversation and fellowship
– Fire Pit night at Monsanto’s TOMORROW NIGHT at 1930, message him for address and details
– Iron Pax coming soon, check Slack for details

COT:
– Training Wheel’s daughter Lindsey going on an EPIC adventure in Mongolia. Prayers for safety, joy, and memory-making
– Odd Job’s dog is doing much better and prayers for this to be the new normal. Prayers for protection over his solo camping adventure this weekend
– Prayers for a job for Monsanto.