AO: ao_the-swanson
Q: Matlock
PAX: Bunsen, Spinal Tap, Googan, Topless, Legs, Earthworm Jim, Survivor, Crimson, Slice, Seashell
FNGs: 2 Slice, Seashell
COUNT: 11
WARMUP:
– 20 side straddle hops
– 20 High Knees
– 20 Tin Man
– 5 Inch Worm

THE THANG:
Circuit 1
45 seconds on/15 second test / 2 rounds
– Plank Hold
– Freddy Mercury
– American Hammer
– Knee Crunches

Circuit 2
45 seconds on/15 second rest / 2 rounds
– Peter Parker
– Flutter Kicks
– V-Ups
– Side Plank Hip Dips

Circuit 3
45 seconds on/15 second rest / 2 rounds
– Burpees
– Kick Outs (The newest thing all the kids doing)
– Plank Jacks
– Squat Jumps
MARY:
– Forward Jump or Walking Lunges
– Slow Mosey
ANNOUNCEMENTS:
– Book Club
COT: It is impossible to be a good athlete without a strong core. It is impossible to be a good man without a strong core. Strengthening the physical and spiritual core is a lifelong task.