AO: ao_abduction
Q: Disco
PAX: Bunsen, Pythagoras, Scarecrow, Betsy Ross, Topless, Wiener Dog, Disco
FNGs: None
COUNT: 7
WARMUP:
10 Sun Gods
10 God Suns
15 Imperial Walkers
20 String Rippers
THE THANG:
We play the card game war with the F3 Deck of Pain. A player pulled a card and we performed the highest card exercise and #, examples included
Several rounds of various merkins
LBCs
Backward job to the Barnhouse
100 meters of Lunges
Heels to Heaven
Several 60 second planks
and finally a well place 15 Bungees
MARY:
Monkey Humpers
Abe Vigodas
Freddy Mercury’s
Dirty Dogs
and Of course American Hammers
ANNOUNCEMENTS:
NEXT WEEK Is the 5-year F3 Fort Collins Anniversary. This will include:
5:30 Extra Credit Ruck
6:00 multiple Q Boot Camp
7:15: Families Welcome
7:15 Hoover Ball

Check out Monsanto’s food signup if interested. Although we usually have a lot of food.

Next Book is the Death of Ivan IIvich, Book Club Date: TBD

COT:
Please have in your thoughts:
– Thinking of families and struggles and relationships
– Those involved in Career changes and ideas.
– Thoughts for Parent and Child relationships as we both grow and learn from each other.