AO: ao_the-swanson
Q: Disco
PAX: Bunsen, Go Blue
FNGs: None
COUNT: 3
WARMUP:
13 Sun Gods
13 God Suns
13 Abe Vidgoas
13 Cherry Pickers

THE THANG:
The deck of pain: We mosey’d to the baseball field concession area, where we selected a table. For each round, each PAX selected a card, where we performed that exercize, then ran about 75 yards down, and performed the same exercize at the bottom of the hill. We performed up to 15 different exercizes.

1. Squats
2. Rosalitas (?)
3. Chuck Norris Merkins
4. Hands free Merkins
5. 100 (yes, 100×2) calf raises
6. Lunges
7. Backward lunges
8. 60 sec planks
9. Jump Squats
10. Heels to Heaven
11. Smurf Jacks
12. High knees
13. Luge
14. Monkey Humpers

MARY:

21 American Hammers
ANNOUNCEMENTS:
Book Club
Upcoming Challenges

COT:
Disco is attending his Brothers wedding this week, while his house is cared for by visiting hockey players, please be kind :slightly_smiling_face: