AO: Abduction

When: 06/14/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Flo
PAX: Legs, Disco, Bunsen, Cohiba, F3fastimes, Flo, Forest Gump, Mr. Hankie, ODD JOB
FNGs: None
COUNT: 9
It was some serious Gloom this morning, driving down from Wellington I felt like I was the only light on earth. When I reached the AO everything was gray and covered in a hazy wetness. But that did not deter the impressive HIMs of Fort Collins.

WARMUP:
The inflatable tube man x 10 (5 count cadence)
SSH x 20 (IC)
String rippers x 10 (IC)
Sun gods x 10 (IC)
OH clap x 10 (IC)
Seal Claps x 10 (IC)
Reverse Sun Gods x 10 (IC)

THE THANG:
Round 1 – 4 exercises, each done AMRAP for 1 minute, no rest between exercises. 3 seconds rest after 4th exercise then repeat cycle for 4 sets

Merkins x 1 min
Squats x 1 min
Big Boy sit ups x 1 min
Burpees x 1 min

Round 2 same as above but new exercises made it through 2 sets before called Omaha for time

Dips x 1 min
Step Ups x 1 min
Freddie Mercury x 1 min
Mountain Climbers x1 min

MARY:
Plank 60 count
Broken bicycles x 10 (IC)
American Hammers x 15 (IC)

ANNOUNCEMENTS:
Goruck events in April and March
Polar plunge 2/10 following abduction

COT:
-Prayers for whoosh and family dealing with sickness, also thanksgiving for his 2.0 graduating from harvest farm
-prayers for Flo’s in-laws, grandmother in-law moving from Pennsylvania to Fort Collins into memory care and Flo’s sister in law is visiting so prayers for safe travel
– prayers of thanksgiving for all who have come out of sickness and for help for those still battling sickness

It was an honor and privilege to lead such a group of men of the highest character.

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