AO: Rock-N-Root

When: 07/18/2024

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The BackBlast:

AO: ao_rock-n-root
Q: Ricky Bobby
PAX: Monsanto, ODD JOB, Fiddy Cent, Go Blue, Bunsen
FNGs: None
COUNT: 6
WARMUP: Stretch OYO

THE THANG: Beautiful morning for a 4.5 mile run up the ridge and around Dixon Reservoir. We had two canine companions in tow, Disney and Moses. To continue the legacy of this AO, Disney caught his foot on a sharp rock around mile 3. Toughed it out for another mile before planting himself in the grass. Odd Job scooped him up for a nice ruck to the finish line. No one left behind, man or mutt. :man-running::shield::dog2:

MARY: Cool down walk as a group back to the flag.

ANNOUNCEMENTS:
– Delaware Dash 7/5 at Twin Silo

COT:
– Safe travels to Bunsen heading back to Greece.
– Prayers for a swift recovery to Fiddy Cent’s wife Nikki after a recent procedure

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