AO: The Swanson

When: 06/18/2020

PAX:

Number of Pax: 7

Pax Names: Ditka, Fast Times, Forest Gump, Go Blue!, Googan, Mrs. Doubtfire, Short Circuit,

Number of FNGS: 0

FNG Names:

QIC: Doubtfire


The BackBlast:

Intro: Solo VQ for Doubtfire.  The gloom was perfect for a solid workout.  The highlight of the workout was the Donkey Burpee or Durpee: count 1, same as a burpee; count 2, biggest donkey kick you can muster; count 3, recover in crouch position; count 4 stand.  YHC belted out a lawyerly disclaimer and the fun began…

 

Warm-o-Rama:

15 SSH (IC)

10 Hairy Rockettes (IC)

10 Sun Gods (IC; wind/unwind)

10 Burpees (IC)

10 Don Quixotes (IC; wind/unwind)

The Thang:

Mixed in Crab Walk/Dancing Bear between exercises

10 Copperhead Merkins (IC)

15 Dancing Bears (IC, moving)

7 Peter Parker Merkins (IC)

10 Durpees (IC, see intro)

10 Apolo Ohnos (IC)

15 Mountain Climbers (IC)

Roxanne (Music)

10 Decline Merkins (IC)

15 Dancing Bears (IC, moving)

BTTW (20 ct.)

7 Diamond Merkins (IC)

BTTW (10 ct.)

14 Inchworm (IC)

 

COT:

Short Circuit is proud to introduce Thanos to the PAX, named for his purple coloration.  Go Blue! welcomed his second daughter home from hospital.  YHC does not know how to take a timer-shot on an iPhone, and also reflexively smiles while selfying.

Naked Man Moleskin:

* The majestic Donkey is the most powerful of all spirit animals.

** Googan, perhaps not knowing that YHC swam competitively for 14 years, asked that YHC destroy his lats at his next Swanson Q.

*** Due to the PAX’s weak performance during Roxanne, Sting’s girlfriend continues to practice the oldest profession.

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