AO: The Swanson

When: 06/14/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Go Blue
PAX: Downhill, Bunsen, Ricky Bobby, Earthworm Jim, Go Blue, Kung-fu Panda 🐼
FNGs: None
COUNT: 6
There was a chill in the air this lovely Swanson morning, so YHC had to keep the PAX moving and stay warm. Delighted to see Downhill and 2.0 Kung-fu panda rollin in hot. Mission given, disclaimer provided, and right into the …

WARMUP:
– SSH x20 IC
– String rippers x15 IC
– Mosey with exercises along the way
– High knees
– Butt kickers
– Butkus
– Dizzy bear (bear crawl in 4 orientations – forward, sideways, reverse, sideways)
– Up the hill
– Plank jacks
– 10 merkins
– Down the hill and backpedal back up x3
– Monkey humpers
– 10 merkins

THE THANG:
The 4 horsemen. 4 cones in a square, 75 feet each side. Exercise at each cone, x20 reps, followed by burpee(s) at each cone with burpee rep count determined by what round the PAX were on. Mosey between cones/exercises. 5 rounds completed.
Cone 1: Coupon curls
Cone 2: Squats
Cone 3: Merkins
Cone 4: BBSU

MARY:
– O face x10 each direction
– American hammers x21 IC

ANNOUNCEMENTS:
Lots!
– 5/27: Bunsen will Q at RNR, The Murph!
– 6/1-6/8: Virtual D-day challenge. Bunsen will lead a CSAUP beginning with EC ruck 0430 at Abduction on 6/1 and ending normal time. It will complete 1 of the prescribed rucks and 2 beatdown WODs, half of the requirements for the challenge.
– 6/8: First family workout of the summer, post Abduction. Stay tuned for details.
– 6/15: Going away party for Downhill. Stay tuned for details.
– Book club discussion will be coming up early June. Stay tuned for details.
– SUMMER YETI CHALLENGE BEGINS 5/27!

COT:
YHC led out in a short prayer.

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