AO: Abduction

When: 01/07/2023

PAX:

Number of Pax: 5

Pax Names: Bunsen, Disco, Flo, State Farm, Vinnie,

Number of FNGS: 0

FNG Names:

QIC: Flo


The BackBlast:

Intro:

YHC had a special treat for the men participating in this months challenge (6k BBSU), it may have been cruel but they were better for it.  Also, they could have avoided it by signing up to Q themselves.

Warm-o-Rama:

You had to be there

The Thang:

Modified Dora

  • 100 Merkins
    • While one PAX did Merkins partner ran across bridge and completed 20 Lunges
  • 200 Squats
    • While PAX completed Squats partner ran across bridge and completed 10 Dips
  • 300 BBSU
    • While PAX completed BBSU partner ran across bridge and completed *

6MoM:

Broken Bicycle x 10 (IC)

American Hammer x 10 (IC)

Naked Man Moleskin:

*Cruel because BBSU completed during workout did not count to the months 6k total.

YHC has been bad about posting back blast, honestly waited too long so my memory on this one is fuzzy and it may not be exactly right.