AO: ao_rock-n-root
Q: Flo
PAX: Flo, Excitebike, Fiddy Cent, Bunsen, Go Blue, TriDelt, Monsanto, Ricky Bobby, Training Wheels
FNGs: None
COUNT: 9
The Q was vacant for this week’s Rock n’ Root. YHC remembered a year previously when we had done a Festivus ruck so less than 24 hours before the start time I posted to see if there were any objections to YHC pulling a switcheroo and make this week a ruck rather than a run. After hours with no response I made it official by taking the Q and launching my pre-blast. I encouraged the PAX to ruck heavy or bring an additional coupon so this ruck could qualify for the “Feasts of Strength”!

WARMUP:
Rucked up while I disclaimed the disclaimer and proclaimed the mission of F3

THE THANG:
We rucked the ridge

MARY:
YHC continued the theme of taking over Rock n’ Root by imposing standard good morning rules and strongly suggesting PAX complete 10 good morning burpees.

ANNOUNCEMENTS:
No Swanson this week
Fort Collins rescue mission donation drive
Holiday party 1/11

COT:
Prayers for a blessed Christmas for all and peace for those effected by shootings in Madison Wisconsin