AO: ao_the-swanson
Q: Disco
PAX: Bunsen, Friar Tuck
FNGs: None
COUNT: 3
WARMUP:
15 String Rippers
15 Sun Gods
15 God Suns
15 Cherry Pickers
15 Imperial Walkers

THE THANG:
We played the game of HIIT interval game. We pulled various intervals and performed workouts to the cards.

Honestly, it was a rather simple, arguably EASY workout. we ended early.

MARY:
15 Flutter Kicks
15 Freddy Mercury’s
60-second round count Planks
15 American Hammers

ANNOUNCEMENTS:
Book Club next Wednesday
Ruck event Sept 20 – EC ruck, workout, and then community ruck event.
Sept 27: Service opportunity to paint for Harvest house

COT:
Thoughts with Friar Tuck and his wife they are expecting next Monday.

Thoughts with Bunsen as he completes the Eclipse Marathan tomorrow, Sunday, Sept 14.