AO: The Iron Cage
Q: Training Wheels ,
PAX: Bunsen, Dinghy, Scarecrow, Chardonnay, Training Wheels
FNGs: None
COUNT: 5
WARMUP: A lap around the parking lot
KB mobility movements…halos, round the worlds, figure 8s, then…
THE THANG: Climb down the ladder. 10 rounds of descending reps starting with 10 all the way down to 1
KB Hand 2 Hand Swings
KB High Pulled
KB Thrusters
KB Squat with a Knee Drive
KB Offset Lunge
KB Offset Push Ups

The rest? I don’t know…I had to head out to the hospital for a CT scan, but I’m sure the boys finished in grand style. Sorry to have to leave, but thanks for taking it home for me.

MARY: ? See above
ANNOUNCEMENTS: ? See above
COT: ? See above