AO: The Iron Cage
Q: Scarecrow ,
PAX: Bunsen, Training Wheels, Scarecrow
FNGs: None
COUNT: 3
WARMUP:

2 Rounds
Dyno Kicks x 30 sec.
World’s Greatest x 30 sec.
Pogo Hops x 30 sec.
But Kickers x 30 sec.

THE THANG:

Block 1: 2 Total Rounds – 20 sec on, 10 sec rest
V-up
KB Plank Pull-Through
KB American Hammer
 
Block 2 – Every 3 minutes x 4 rounds
Run/Ruck 1 lap
KB Pullover x 10
DB Triceps Overhead Press x 15
 
Block 1: 2 Total Rounds – 20 sec on, 10 sec rest
V-up
KB Plank Pull-Through
KB American Hammer
 
Block 3 – Every 3 minutes x 4 rounds
Run/Ruck 1 lap
Single Arm KB Row x 8/side
Overhead Claps – 4 count x 15
 
Block 1: 2 Total Rounds – 20 sec on, 10 sec rest
V-up
KB Plank Pull-Through
KB American Hammer
 

MARY: NONE
ANNOUNCEMENTS:

Book club, make sure to vote for your date preference.
14ers
FoRuck 250

COT: Borrowed from the Order of Man

I’ve never known a man worth his salt who, in the long run, deep down in his heart, didn’t appreciate the grind.”
– Vince Lombardi

Motivation is a terrible foundation. It spikes on a Monday, ghosts you by Wednesday, and always has an excuse ready. The men who depend on it aren’t lazy. They just have a losing strategy. You cannot build anything permanent on something as temporary as motivation.

Pros don’t wait for the conditions to align. They’ve already decided. The decision was made when they built the process, so when the alarm goes off, when the weather is bad, when the motivation is nowhere to be found, there’s nothing to negotiate. They just do the work.

Consistency is a slow burn that many men underestimate because it doesn’t feel dramatic… usually it just feels boring. But that’s exactly how it works. Invisible in the moment. Undeniable over time.

You don’t need more motivation. You need it less. 

Build a system with a floor so solid that even on your worst day, it still moves the mission forward.
 

Heavenly Father, thank You for bringing these men together this morning. Strengthen us to be men who choose discipline over comfort, character over convenience, and consistency over fleeting motivation. Shape our hearts so that even on our hardest days, we still move with purpose, integrity, and love. Help us lead in our homes, our work, and our community with courage and humility. Guard our steps today, and let our actions reflect Your truth. In Your name we pray, Amen