AO: The Iron Cage
Q: Training Wheels ,
PAX: Dinghy, Survivor, Matlock, Disco, Friar Tuck, Training Wheels
FNGs: None
COUNT: 6
WARMUP: 1 lap around the parking lot, then:
Kettlebell halos x 10
Kettlebell around the world X 10
Kettlebell figure eights X 10
Sun gods/God suns X 10

THE THANG: A 25 minute AMRAP
Five reps each
Kettlebell swings RH/LH
Kettlebell thruster
Kettlebell snatch RH/LH
Kettlebell goblet squat
Kettlebell Row RH/LH
Take a lap around the parking lot…
Then start back at the top for another round

Finish with the obligatory farmers carry around the cage, two laps, one right hand, one left hand.

MARY:
Worlds greatest stretch
Sit up with a kettle bell raise overhead

ANNOUNCEMENTS:
Friar Tuck was back in the house after a bit of a hiatus. He and the family will be closing on their new house shortly. Congratulations to them.
Disco‘s daughter is moving out of the house.
Dinghy agreed to take on the queue for tomorrow’s F2 lunch.
And maybe some more stuff, but I can’t remember. Sorry fellas.

COT: