AO: The Iron Cage
Q: Training Wheels ,
PAX: Matlock, Bouncer, Disco, Survivor, Bunsen, Training Wheels, Chardonnay
FNGs: None
COUNT: 7
WARMUP: The standard lap around the p lot
SSHX15
Sun Gods X10
Good Suns X10

THE THANG:
LB2 (lower body, leg burn)
Single or Double Bells…PAX choice
25 minutes AMRAP
KB Swings X 10
KB Goblet Squats X10
KB RDLs
KB Cossack Squats
KB Split Lunges
KB Thrusters

MtnTough inspired finished
Jump Squats/Split Squats
15/15 reps, back to back
We made it thru 5 rounds

MARY:
Worlds Greatest Stretch

ANNOUNCEMENTS:
Book Club, Summer Yeti, 14ers,

COT:
Dealing with aging parents, job “opportunities”, sobriety, work schedules, and all the things that make life, life!