AO: The Iron Cage
Q: Training Wheels ,
PAX: Bunsen, Training Wheels, Lawn Boy, Matlock
FNGs: None
COUNT: 4
WARMUP:

THE THANG:
30:00 AMRAP
12 reps of…
KB Brent Over Row
KB Goblet Squat
KB Swing
KB Thrusters
KB Round the World
KB Devils Halos

Rest as needed during the round
1:00 Rest between rounds
Then back to the top.

We made it through 5+ rounds

Farmers Carry, 2 laps around the cage, at the half way mark, we switched to an overhead carry. 1 lap RH, 1 lap LH

MARY:
Various Broga poses

ANNOUNCEMENTS:
The return of out boy Lawnboy from he and the M’s bike trek across France and Switzerland, Book club, Summer Yeti, F2 Breakfast, 14er’s, FORuck, etc.

COT: A fairly quiet one…thanks and prayers were on our own.